Fitness & Assessment Day
Assessment Day measures two things, and only one of them is your legs. This section gives you the published physical standards, the medical requirements beside them, and a six week route to arriving comfortably above the line.
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Fitness & Assessment DayBeep Test Shuttle Run: NZDF 20m MSFT Guide and Training Plan
The 20m beep test shuttle run explained: official MSFT protocol, NZDF A-Day standards, scoring format, common mistakes and a six-week training plan.
Fit enough is only half of Assessment Day.
The same process tests your head as well as your legs. Prepare for the aptitude assessment while you build the running.