Fitness & Assessment Day
Assessment Day measures two things, and only one of them is your legs. This section gives you the published physical standards, the medical requirements beside them, and a six week route to arriving comfortably above the line.
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Fitness & Assessment DayNZ Army Fitness Requirements: Tests, Standards and Times
A clear guide to NZ Army fitness requirements: Assessment Day beep test and press-ups, Induction Day 2.4km run, RFL age tables and…
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Fitness & Assessment DayBeep Test Audio: Correctly Timed 20 m MP3 and Setup Guide
Get correctly timed beep test audio for a 20 m course: countdown, shuttle calls, level changes, setup rules and how to record…
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Fitness & Assessment DayBeep Test Distance: Full 20m Level Chart and Conversions
Convert any beep test score into distance and time with the standard 20m level chart, plus age and sex norms to put…
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Fitness & Assessment DayBeep Test Shuttle Run: NZDF 20m MSFT Guide and Training Plan
The 20m beep test shuttle run explained: official MSFT protocol, NZDF A-Day standards, scoring format, common mistakes and a six-week training plan.
Fit enough is only half of Assessment Day.
The same process tests your head as well as your legs. Prepare for the aptitude assessment while you build the running.